Stretch & Strengthening
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A moderate to moderate high intensity Aerobics class. 

The warmth and buoyancy of the pool water provides an ideal exercise environment for individuals.  You will find the warm, soothing water allows for more pain free motion than exercise on land. 
Interval training, Tabata workouts, and cardio routines are part of this class.

Cost per class: $5.50

Monday - Thursday
1:00 - 2:00 pm
 
 
No need to register, show up when you can.

 

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