Stretch & Strengthening
A moderate to moderatly high intensity
The warmth and buoyancy of the pool water provides an ideal exercise environment for individuals.
You will find the warm, soothing water allows for more pain free motion than exercise on land.
Interval training, Tabata workouts, and cardio routines are part of this
Cost per class: $5.50
1:30 - 2:30 pm
As of May 28th, 2019 Monday-Thursday from 1:00-2:00pm
No need to register, show up
when you can.